#Beychella just proved why you should eat like Queen Bey too


A post shared by Beyoncé (@beyonce) on

Last night Beyoncé slayed the Coachella stage as the first black woman to headline the concert. For nearly two hours fans were in the live audience and glued to computer screens all over the world dazzled by the show-stopping performance.

Beyoncé made it clear back in March that she knew the importance of preparing for this day. For years Beyoncé’s plant-based diet has helped her sustain energy during concerts like Coachella. As someone proudly apart of the #Beyhive I love having our plant-based eating habits among other things in common. We are southern girls who married Brooklyn boys, became mothers and adapted to a vegan lifestyle.  In 2016 when I started my health journey I was pleasantly surprised to be chosen as an ambassador to the very company Beyoncé and Jay Z uses as their nutritional guide.


22 Days Nutrition was founded by world-renowned exercise physiologist Marco Borges. Psychologists have discovered that it takes 21 days to make or break a habit. So Marco applied this principal to helping people live a healthier, more energetic and productive life and created the 22Days Challenge.  The company offers vegan protein powder, bars, meal delivery and a new meal planner to help you stay on task towards your goals.

During my year-long struggle to achieve my 50lbs weight loss 22 Days nutrition has provided me with vegan protein powder and bars I needed. The vegan protein powder and new meal planner is what I use most often. My protein bars are tasty however they keep “mysteriously” disappearing from my pantry thanks to DJ.


To try 22 Days Nutrition you don’t need a Beyoncé sized wallet, there are affordable products and services that are right for you. You have the options of vanilla, chocolate or strawberry flavored vegan protein powder retailing at $24.99. For fuel after a workout, you can enjoy a vast array of protein bars starting at $7.99 for a box of 4 bars.

In order to keep moment at home use the meal planner to guide you with recipes for the week based on your dietary and cooking preferences. The meal planner retails for $14 per month or $99 for the year. When you are ready to cook, items from your menu are linked to your cart with either Instacart or Peapod.  Having items placed in your cart gives you the convenience of not having to search for everything individually. When you’re ready to make your purchase you can review the cart removing items you already have at home. The 22 Days Nutrition Meal Planner also includes assistance from online coaches along with cooking technique videos for each recipe.

If you’re more into everything being done for you, then their meal delivery starting at $75 would be the best option for you. Your meals will come prepared for you to heat then eat. For more information on 22 Days Nutrition check out the links. You can even save $30 on the meal planner using my code: TTD30SHANIQUA1887

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