#Beychella A post shared by Beyoncé (@beyonce) on Apr 15, 2018 at 9:22am PDT Last night Beyoncé slayed the Coachella stage as the first black woman to headline the concert. For nearly two hours fans were in the live audience and glued to computer screens all over the world dazzled by the show-stopping performance. 44 days until Coachella!! Vegan Time!! Click the link in my bio to join me! ??✨ A post shared by Beyoncé (@beyonce) on Mar 2, 2018 at 3:47pm PST Beyoncé made it clear back in March that she knew the importance of preparing for this day. For years Beyoncé’s plant-based diet has helped her sustain energy…

A Yoga Workshop at Laughing Lotus Set in the heart of Chelsea in New York City, Living With Heart was a yoga workshop that brought together women for an afternoon of self care. The concept began with the idea to share my story of loss and how I have overcome through using journaling and exercise such as yoga to heal my heart. Amanda Valdez and Davinia Roberts are two wonderful instructors who planned an afternoon that would take each guest including me on a journey to live with heart once it ended.   Thank you everyone that supported “Living With Heart ” today! Special shouts to @brownfitmama @laughinglotusny karmi squad…

Join me April 2nd as I host a yoga workshop at Laughing Lotus in NYC some of my event sponsors include Fiji and Pistachio! For more information and to register check out the Laughing Lotus site.

In 2016 my weight loss journey began full throttle after I was chosen to share my weight loss story with O Magazine. I was put on the April cover with brave women alongside Oprah and the rest was history. It has been quite a wild ride of highs and lows. Now I am 50lbs lighter with a new attitude. I have a passion for fitness and I have since become a vegetarian. Before I got to this point I had to rely on a tribe that I want to acknowledge because there is no way I could have done this alone. Here is how I got support to shed the…

The amount of shock you have right now is multiplied by 100% for me because it is the most surreal experience I have been through right up there with seeing my son’s face for the first time when he was born. I am excited and honored to be chosen as one of the rare few people featured on the cover of O Magazine. I know this was beyond the brilliant mind of Adam Glassman and the creative team at O magazine or a vision Oprah or Gayle had. This was a moment chosen by God and that’s coming from a non religious person such as myself. Becoming A Covergirl Well…