Healthy Hack: Saint Patrick’s Day Smoothie with BROC SPROUT 2

Looking back at my St. Patrick’s Day Traditions

Getting into the St. Patrick’s Day spirit.

I always get excited this time of year when St. Patrick’s Day comes around. Traditionally my mom invites me over for a cornbeef and cabbage dinner in celebration of my Irish heritage. My dad was the one to pass on the Irish roots to me. Sometimes I meet with friends for drinks or I simply enjoy wine at home. In recent years after becoming a mom I do 1-2 kid friendly activities for St. Patrick’s Day with my son. We love finding shamrock shakes to try because of the taste (the idea behind it can be discussed another day).

Sticking to health goals

Broc Sprout 2 Smoothie

My idea of celebrating St. Patrick’s over the years has been flipped on its head. For starters I am a vegetarian so having a “cabbage” dinner is not appealing to me. Gas much? While I focus on my weight loss goals I seldom drink alcohol. I can count the times I had alcohol this year on one hand. Now my son has doctor mandated health goals to keep him away from the diabetes he can inevitable inherit. He is already pre diabetic at 8 years old. So sorry DJ no shamrock shakes for you this year. My clean eating health conscious household has a new plan to substitute our traditions so we can stick to our health goals.

Me and DJ started making delicious green smoothies incorporating BROC SPROUT 2 capsules in the ingredients. If you want to try it with your family check out the recipe below. Typically you consume 2 capsules of BROC SPROUT 2 in the morning with a glass of water. I really enjoy it as a regular daily supplement and I feel the difference in my energy along with my waist line.

BROC SPROUT 2 benefits

BROC SPROUT 2 capsules are one-of-a-kind, as the potency of young whole broccoli sprouts is preserved while making them — ensuring the delivery of this powerful molecule, Sulforaphane, to the body’s cells.

Sulforaphane has played a role in triggering the fight against conditions such as breast and prostate cancer, high blood pressure, high cholesterol, diabetes, asthma and obesity. It’s benefits have been widely documented since it was first identified in 1992 at The Johns Hopkins University School of Medicine. To learn more about BROC SPROUT 2 visit them online at BROC SPROUT 2 is sold on Amazon and Jet retailing $59

Disclaimers: As with trying any new supplement be sure to talk with your health care provider to make sure this is the best option for you. DJ’s pediatrician has only approved of him consuming it in smoothies and not as a supplement. She did approve of the benefits for his pre diabetes, she just wants him to practice healthy habits of consuming vegetables during meals.

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