Living With Heart Workshop
Join me April 2nd as I host a yoga workshop at Laughing Lotus in NYC some of my event sponsors include Fiji and Pistachio! For more information and to register check out the Laughing Lotus site.
Losing Weight With Oprah
In 2016 my weight loss journey began full throttle after I was chosen to share my weight loss story with O Magazine. I was put on the April cover with brave women alongside Oprah and the rest was history. It has been quite a wild […]
I am On The Cover of O Magazine
The amount of shock you have right now is multiplied by 100% for me because it is the most surreal experience I have been through right up there with seeing my son’s face for the first time when he was born. I am excited and […]
Being a widow and losing a piece of my heart
The following post was written on October 30th, 2015. It’s been three years since my husband past on January 29, 2015. I have decided to pull these post out of the archives to share my pain then and see how far I have come until […]
An open letter to my late husband
This was written September 1, 2015 on my late husbands Birthday, I am sharing with the world today. It contains messages only my husband would understand, this is only intended for him. Already I see you giving me the side eye Qwan because I am […]
Becoming a widow
The following post was written in February of 2015. I remember very vividly my grandmother telling me how I inherited her widow’s peak, the v shaped hair at the very front of the hairline. She went on to predict that both her and I would […]